Many people these days spend a lot of time sitting down, and this can lead to health problems. Because of this, many people are trying to live healthier lives by eating better and exercising more. Recently, people have been using natural plant-based treatments to stay healthy. One of these is juice made from ginger, which is known to be very good for you.
Ginger is a common ingredient used in Indian food and it’s not just tasty, it’s also very good for your health. It can help you control your blood sugar and lose weight. If you drink ginger juice first thing in the morning, it can help your body digest food and help you lose weight. Ginger contains something called ‘gingerol’, which can stop you feeling sick and ease pain. It also helps keep your blood sugar steady and is good for your brain.
Dr. Neeti Sharma, a top dietitian at Marengo Asia Hospitals, Gurugram, says, “People trying to live healthier often use natural treatments. Many people like to drink ginger juice when their stomach is empty as a health remedy. But, if you’re thinking about making big diet changes, you should talk to a doctor or a dietitian first. This is even more important if you’ve got other health problems.”
Riya Desai, a senior dietitian at Wockhardt Hospitals in Mumbai, says that ginger, which contains over 400 natural compounds, can reduce inflammation in the body. This can be especially helpful for people with conditions like arthritis or muscle soreness. Ginger also acts as a powerful antioxidant, protecting our body cells from damage, strengthening our immune system, and reducing our risk of chronic diseases. This means that eating ginger can help keep our body cells healthy.
Dr Neeti Sharma highlights the benefits of drinking ginger juice on an empty stomach. First, ginger has long been known for its ability to help with digestion. So, having ginger juice on an empty stomach can boost the production of digestive enzymes and improve digestion throughout the day, reducing problems like bloating and indigestion.
- Ginger helps in controlling blood sugar and aids in weight loss.
- Consuming ginger juice in the morning improves digestion, aiding in weight loss.
- Ginger contains ‘gingerol’, a bioactive compound that has anti-nausea and anti-inflammatory effects.
- Ginger helps in maintaining steady blood sugar levels and supports brain health.
- Ginger juice on an empty stomach can boost the production of digestive enzymes, improving digestion throughout the day and reducing issues like bloating and indigestion.
- Packed with antioxidants and anti-inflammatory agents, ginger juice strengthens the immune system, providing a robust defence against infections and diseases.
- Ginger juice assists in weight loss by speeding up metabolism, increasing fat burning, controlling appetite, preventing overeating, and promoting a feeling of fullness.
- Ginger has over 400 natural compounds, that reduce inflammation in the body. This is particularly beneficial for those with conditions like arthritis or muscle soreness.
- Ginger acts as a potent antioxidant, protecting body cells from damage, boosting the immune system, and reducing the risk of chronic diseases.
Other ways to use ginger in your diet
“Ginger tea emerges as a significantly healthier choice over other ginger-based beverages such as ginger ale or pre-packaged ginger drinks,” advises Desai. She emphasises the versatility of ginger, noting that one can use either ginger root or ginger powder to make tea, though fresh ginger yields the best flavour. Moreover, ginger – be it fresh, dried, or in paste form – can be incorporated into a variety of dishes.
Despite ginger’s health benefits, Desai cautions against excessive consumption, as it might lead to problems for some individuals. “While ginger’s inclusion in your diet can be beneficial, moderation is key. Overconsumption can lead to issues, and if you have particular health conditions, it’s advisable to consult your doctor before increasing your ginger intake,” she adds.